 I specialise in working with you to achieve your health goals. Many of these can be fitness related or well-being related.
I am a certified member of the Sports Massage Association and regularly massage world class athletes (recently the England Legends Rugby Team), Providing Sports or Relaxation Massage, Plus Personal Training and Group Sessions in the comfort of my studio in Chalfont St Giles or Paddington.
 See my review section and massage section for more details |
Fitness
Fitness is important for keeping in optimum shape and releasing the stresses of our modern lives.
I conduct weekly group fitness classes or you can take a more personal approach in either smaller fitness classes (maximum of 3 people) or personal training (1:1), either in my studio or at a location that suits you better.
  Core disciplines include: Kick boxing, boxing, core and stability using swiss ball, fitness training, toning, strength and flexibility, and self defence. |
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Welcome! |
