Set in an idilic location Scott Heath Health is running a unique day of fitness, coaching, education and assessment, with the following proposed schedule:

(some minor changes could occur)

The day is a fantastically reasonable £75 per person, please call and book informing us of the number of places you require and any food preferences required.

The address is: 

The contact number for any questions is 07813 33 22 82 or 07843 282 259.

Lastly please fill out the medical questionairre if you have the time now, or you can do it on the day. Click HERE to run the 5 minute questionnaire now.

Circuit - Full body work out. There will be different stations, at each station there will be a different exercise. Focusing on body weight training, i.e. sit ups, press-ups, squats and lunges etc.

Boxercise - This will be using pads and mitts. You will be partnered up (similar ability to your own). Scott will go through some general boxing techniques. This works your upper body, core and is a good cardio vascular workout.

Body Conditioning - Here you will be using a variety of equipment, like hand weights, Swiss balls, exercise mats etc. This will be a full body workout, fantastic for toning.

Cool Down and Stretch - Here you will enjoy a relaxing stretch. You will be taught why the body needs to be stretched after any work out to minimise injury and muscular pain and to gain the maximum out of your workouts.

We look forward to seeing and working with you on the day!